I never expected a red-light therapy device to becomes one of the most important tools in my healing journey, but today I can say that red-light therapy has become part of the my daily life, my recovery routine, and even my meditation practice. When I first bought it, I simple hoped it would help my thyroidectomy scar to heal. What I didn’t know was how deeply it would support not just my body, but also my confidence and overall wellness.
This is my personal and honest experience using red light therapy as part of my thyroidectomy rehabilitation. After a great deal of research, I decided on the HOOGA Pro as my device of choice due to the medical-grade quality and excellent reviews, but my intention in sharing this is to highlight how red light therapy itself helped me through recovery, eased pain, reduced my scarring and supported my overall well-being.
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My Healing Corner: How I Use the Hooga Pro in My Meditation Space
One of my favorite features of the red-light therapy is that it fits beautifully into my existing meditation routine. I keep mine right outside of my bedroom in my mediation corner right beside a large bright window and my plants. It is the first thing I see in the morning and so I have incorporated it seamlessly into my routine. My meditation spot is where I breathe, journal, stretch, and slow down–but now it has become my healing corner as well.
In the mornings, I sit in front of the warm red glow while I meditate or breathe deeply. Sometimes I use it before bed, especially if my neck and shoulders feel tight from the day. This peaceful environment has made the therapy feel less like a treatment and more like a daily ritual.
Why I Started Red-Light Therapy After My Thyroidectomy
After my thyroidectomy for thyroid cancer, I was nervous about my scar–how it would look, how long it would take to fade, and how I would feel seeing it every day. This surgery is so close to the face, so visible, and so emotionally loaded. I wanted to take an active role in supporting my healing.
I started researching “how to heal a thyroidectomy scar faster” and found repeated references to red-light and near-infrared lights therapy for scars, red-light therapy in postoperative care, and even specific references to red-light therapy and near-infrared light thyroidectomy recovery. The science behind it was compelling:
- Red light helps boost collagen production
- Red light therapy reduces inflammation
- It speeds up tissue repair–I loved this study since it had amazing photo documented results!
- It reduces the likelyhood of thick raised scars (which I suffered from before using the red light therapy)
These four things were exactly what the scar on my neck needed.
After reading dozens of reviews and scientific discussions, and okaying the use of the red-light/near infrared light with my surgeon, I decided to invest in the HOOGA Pro because it is a medical-grade red light therapy panel–not a cosmetic gadget. The HOOGA line has both red-light and near infrared light options which both signficantly aid in the recovery process. In retrospect, I would recommend buying the largest one you can afford since there are benefits for your whole body. I wanted a device with proper wavelengths and enough intensity to actually penetrate deep into tissue and muscle.
The protocol I go by is 10 per-day on my face and scar area. I will use it an additional 10 minutes on sore muscles if needed. Throughout my research, and after talking to many others using red-light therapy, it is very important to stick to the recommended limits and to treat it like any other therapy…too much is not better!
Within two weeks I noticed:
- Less redness
- A smoother incision line
- Less swelling around the area
At four weeks, people were already commenting on how faint the scar looked.
At eight weeks, my scar looks like something six months old, not two months. It had faded to a thin, soft line that is only slightly noticeable now.
Even my surgeon expressed how well I was healing.
My Scar Healing Results
So if anyone asks me, “Does red-light therapy work to heal surgery scars?”–my answer is YES! Not only theoretically, not only scientifically, but personally, visibly, and undeniably.
I could see the change week by week. the light seemed to support the tissue from the inside out, helping everything stay flat, even, and calm. Instead of the thick, raised scar I feared, my healing line looks gently and natural. I write this at the eight-week mark, so I am confidently that it will continue to fade as I continue to use the red-light therapy daily. It has blended my skin tone far faster than I expected for such a major surgery.
There is a kind of empowerment that comes from feeling like you’re actively participating in your healing. Red-light therapy gave me that sense of agency. It wasnt just a passive wait-and-see recovery; it was something I could do every day to support my body.
The Science That Convinced Me: A Study on Plastic Surgery Scars
During my research, one clinical study completely changed the way I viewed red-light therapy. The study involved patients recovering from face-lifts, procedures known for their potential scarring. Participants received consistent red light therapy using wavelenths similiar to the HOOGA red-light therapy panel.
- Reduced Scar Thickness
- Better skin Elasticity
- Less redness and discoloration
- Improved cosmetic appearance
This validated everything I was noticing on my own neck. What I was seeing wasn’t coincidence–it was part of a measurable, documented patten of healing that red-light and near-infrared light therapy can trigger when you use a medical grade device consistently.
This is where you can buy the Hooga Red-Light Devices
Unexpected Benefits I Experienced Beyond Scar Healing
Although I bought the HOOGA Pro 300 specifically for my thyroidectomy scar, I quickly began to notice other benefits—some subtle, some surprisingly dramatic.
- Smoother, Brighter Skin
I wasn’t expecting an anti-aging effect, but within a few weeks, I noticed that my skin looked more even and smooth. Fine lines around my eyes and mouth softened. My makeup went on more smoothly. The texture of my skin improved noticeably.
Red light therapy increases collagen and elastin production, so it makes sense. But still—the difference felt like a bonus I wasn’t prepared for.
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- Reduction in Muscle Tension and Daily Body Aches
I didn’t expect this at all. For years, I’ve carried tension in my shoulders and upper back—partially from teaching, partially from stress, and partially from just being human. The warmth of the light therapy sessions helped that tension melt away.
What surprised me most was how long the relief lasted. Not minutes—hours. Sometimes even the whole day.
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- Lower Back Pain Relief
This one honestly felt like a miracle. I’ve experienced low-back discomfort off and on for years, and I usually just “live with it.” But after incorporating red light therapy into my routine, I realized one day that my back simply didn’t hurt anymore. I wasn’t bracing when I stood up. I wasn’t adjusting constantly while sitting.
The relief felt slow but steady, as if the therapy was quietly repairing something deep in the tissue. When I am having lower back pain, I point the light on my lower back and sit there for 10 minutes. It helps dramatically!
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- Faster Recovery After Walking or Light Exercise
I also noticed less stiffness after long walks. Red light therapy boosts ATP (cellular energy), which helps muscles recover faster. This has been huge for me, especially as I rebuild my strength after surgery.
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Why Choosing a Medical-Grade Device Matters
There are dozens of red light devices online—some very cheap, some trendy, some handheld and cute. But when you’re treating real tissue, scars, or post-surgery healing, the device quality matters more than most people realize.
Many cheaper devices:
• Don’t reach therapeutic wavelengths
• Have poor intensity that doesn’t penetrate deep into the skin
• Are designed for “beauty,” not actual tissue repair
• Have low irradiance, meaning slower or nonexistent results
The HOOGA Series, by contrast, is engineered for therapeutic use. It delivers the wavelengths used in research (660 nm + 850 nm), and it provides strong enough power to actually influence cellular repair.
This is why I feel confident recommending it to friends—and why several of them have now bought one after seeing my results.
This is the exact medical-grade device I bought, although if I was doing it again, I would buy the largest device I could afford→ Hooga Pro 300
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My Daily Routine: Making Red Light Therapy a Ritual Instead of a Task
Using the HOOGA Pro 300 in my meditation corner has made a huge difference in keeping the habit joyful and consistent.
I sit on my meditation pillow, the morning light coming through the window, and I turn on the warm red glow. It feels comforting, grounding, and supportive. It adds a feeling of nourishment—like I’m feeding my cells the energy they need.
On stressful days, it feels like my body sighs with relief under the warmth.
On low-energy days, it brings a gentle lift.
On sore or stiff days, it feels soothing on my muscles.
And on days when I’m worried about my scar, it feels empowering to be actively supporting my body.
Healing is not just physical; it’s emotional. Red light therapy ended up supporting both.
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Frequently Asked Questions
Does red-light therapy help thyroidectomy scars?
In my experience, yes—dramatically. My scar healed faster, flatter, and smoother than expected.
How long until I saw results from Red-Light Therapy?
I noticed improvements within 2–3 weeks, with major changes visible at the 8-week mark.
Is the HOOGA Pro Series worth the investment?
For me, absolutely—especially because it helped with more than just the scar.
Can red light therapy help with skincare and wrinkles?
Yes, I noticed smoother skin, improved tone, and softer fine lines.
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Final Thoughts: Red-Light Therapy Truly Supported My Recovery
Red-light has genuinely transformed my healing journey. My thyroidectomy scar healed faster and better than I expected, my skin looks healthier, and my body feels less tense and more supported.
But it’s more than the physical improvements.
It became a ritual.
A daily act of care.
A peaceful moment in my favorite corner of the house where healing could happen gently and naturally.
If you’re recovering from surgery, dealing with chronic pain, supporting your skin, or simply wanting a powerful wellness tool, I truly believe in the HOOGA Pro 300.
This is where you can buy the Hooga Red-Light Devices
